BRRRR!! It’s chilly out there.

It’s that time of year again where we’re all exhausted, unmotivated and desperate for warm weather, but DO NOT fret because we’ve put together our top 10 Winter Essentials that every woman NEEDS, so that you can feel like the best version of yourself despite that seasonal depression!

A Weighted Blanket 

Coming in at number one, the weighted blanket, otherwise known as the gravity blanket, is exactly what it sounds like…heavy.

Inspired by a therapeutic technique, the product provides deep pressure stimulation, which encourages a feeling of calm. 

Benefits include:

❄️ Provide comfort and security

❄️ Ease stress and soothe anxiety

❄️ Improve sleep quality

❄️ Calm the nervous system

Essentially it’s like a constant giant hug and who doesn't want that! Whether it’s used to snuggle up on the couch with or as your duvet in bed, it’s an easy alternative to a regular blanket, but with amazing benefits.

A Towel Warmer

It may seem unnecessary, but remember when you last stepped out that hot steamy shower and were met with a cold, uncomfortable chill?

Now imagine instantly having a warm soft towel to wrap around you. HEAVEN!!

A Boujee Candle

But wait… what are winter essentials? Well sometimes it’s the little things that brighten our day, and in this case, purchasing an aesthetic looking candle that elevates your room while burning your preferred winter scent, can help you unwind and relax in these dark, brisk winter evenings. 

A Good Book or Journal

You need to start making some time for yourself. No phones, No television, No online shopping. Just you, your surroundings and a good book.

Whether it’s a romance novel, an educational read or a dark crime thriller, it’s important to take some time each day to escape all the madness and relax.

If you don’t like to read, or find it too hard to concentrate, then opt for a journal. Write all those feelings, lists and plans down. Your journal is your safe space. No one can judge you. 

Mental health is important today more than ever and prioritizing it, is one of these winter essentials.

Unfortunately, there isn’t one single pill that can make it all go away, however there are a few ways that can help, including putting pen to paper. 

If you’re part of the Sky Society family, then you already know that we sell a Career Affirmation Journal!

It’s the perfect way to jot down all your thoughts and feelings regarding your career and plan your next move!

An Empowering Podcast

Today more than ever, people are choosing to listen to podcasts. All kinds of topics are being addressed and discussed.

Instead of listening to music when you’re next driving to work, or running on the treadmill, search for an interest of yours.

You could search for relationship advice, general women’s wellbeing or a female-based career podcast. 

Exciting, relatable and educational discussions can help stimulate your brain, encourage you to learn and maybe even have a little chuckle!

A Cozy Set

What’s better than looking cute and feeling comfortable at the same time? Add a trendy and cozy sweatsuit to your shopping basket, and wear it with confidence around the house! 

Eucalyptus

Not only does eucalyptus look aesthetic af, it also has many health benefits. Experts have linked the inhalation of eucalyptus with reduced stress and anxiety, decreased joint pain, lowered blood pressure, and sinus relief. 

You could choose to place it in a pretty vase around the house or to hang a eucalyptus bundle from your shower head.

The moisture and heat from the water will help loosen the oils from the leaves making it easy for you to inhale all that goodness for up to 3 weeks at a time.

Vitamins, and lots of ‘em

Vitamins are on the market so that you can get all the nutrients and supplements you need to feel and look healthy.

Whether it’s your lack of focus at work, you suffer from stress and anxiety, or you’re always getting sick, it is easy to buy vitamins and supplements that can aid your wellbeing. 

Although there are plenty of vitamin enriched foods to implement into your diet, taking just a few vitamins in the morning as part of your daily routine will guarantee that you’re getting all the nutrients that your body will thank you for.

Seasonal Affective Disorder (SAD) otherwise known as the ‘winter blues’, occurs during the colder winter months when sunlight levels decrease.

Common symptoms of SAD include:

❄️ A decrease in pleasure or interest for activities that you previously enjoyed
❄️ Withdrawal from social activities
❄️ Feeling sluggish or increasingly tired
❄️ A sense of worthlessness or hopelessness
❄️ Difficulties in concentration
❄️ Repeated thoughts of death or dying
❄️ Feelings of guilt

Studies show that women are four times more likely to develop SAD than men! 

Introducing vitamins B1, B3, B6, B9, B12, C, D regularly into your body can help boost your mood, relieve your anxiety and depression, increase your metabolism and encourage you to be more productive. 

You can buy all of these vitamins separately or you can scan the shelves for a women's multi-vitamin that contains all of the above in a once-a-day tasty, chewable gummy.

EASY! What are you waiting for? Your body will love you for it! That's why they’re part of our winter essentials.

A Hydrating Face Routine

There is nothing worse than waking up, starting to apply your makeup and realizing your face is super dry and dull.

The dry and cold winter weather this time of year, including a lack of organic vitamin C takes its toll on our bodies, and can especially affect our skin. 

Make sure your daily face routine includes an enriching moisturizer, cleanser, serum and mask to ensure that you're ready to face the day looking healthy and vibrant!

A Sun Lamp

With a lack of natural sunlight and vitamin C, our bodies find it harder to adjust to the time of day and make us feel very sluggish.

Sun lamps are a genius gadget on our winter essentials list, that help you get the external nutrients you need without leaving the house! 

A decrease in natural light exposure results in lower serotonin levels, decreasing our mood, and higher melatonin levels making us sleepy throughout the day. 

Switching on your sun lamp for a few minutes in the morning can help regulate your body's internal clock and make you feel more awake in the daytime. PLUS it’s cute for pics.

Whether you work from home, or are just stepping into the door after a cold commute, we guarantee that these 10 Winter Essentials will reduce your seasonal depression and help you feel cozy during these harsh months!

Spring will be here before you know it. You’ve got this girl!

✍️ Written by Hannah Cersell